HYROX Race Analysis: Dzul Helmi Ng & Leonard Ong - Singapore 01:08:02 | HyCoach

HYROX Race Analysis: Dzul Helmi Ng & Leonard Ong

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · DOUBLES · OPEN · SIN

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총 시간: 01:08:02
순위: #38
연령별 순위: #27
카테고리: DOUBLES · OPEN

Dzul Helmi Ng

Leonard Ong

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:02 (56%)

Stations25:45 (38%)

Roxzone4:20 (6%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+6.2%8.0%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:09	120
Running 2	4:35	-
Sled Push	1:32	132
Running 3	4:43	-
Sled Pull	3:21	134
Running 4	4:32	-
Burpee Broad Jump	2:27	75
Running 5	4:55	-
Rowing	4:32	132
Running 6	4:45	-
Farmers Carry	1:47	324
Running 7	4:52	-
Sandbag Lunges	3:23	160
Running 8	5:35	-
Wall Balls	4:34	222
Running Total	38:02	26
Roxzone Total	4:20	45