HYROX Race Analysis: Nigel Ng & Joo Keng Pang - Singapore 01:41:38 | HyCoach

HYROX Race Analysis: Nigel Ng & Joo Keng Pang

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · DOUBLES · OPEN · SIN

·

총 시간: 01:41:38
순위: #433
연령별 순위: #68
카테고리: DOUBLES · OPEN

Nigel Ng

Joo Keng Pang

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running63:08 (62%)

Stations31:10 (31%)

Roxzone7:23 (7%)

러닝 분석

평균 페이스성능 저하안정성7:53/km+11.2%26.1%

구간 기록

구간	시간	순위
Running 1	6:26	-
SkiErg	4:50	482
Running 2	6:50	-
Sled Push	1:49	337
Running 3	7:11	-
Sled Pull	4:07	316
Running 4	7:10	-
Burpee Broad Jump	3:34	334
Running 5	7:21	-
Rowing	5:14	411
Running 6	7:20	-
Farmers Carry	1:43	282
Running 7	7:36	-
Sandbag Lunges	4:22	400
Running 8	13:17	-
Wall Balls	5:31	389
Running Total	1:03:08	451
Roxzone Total	7:23	329