Julie Nakano & Jodie Crisp HYROX 레이스 분석 - Singapore 01:08:20 | HyCoach

Julie Nakano

Jodie Crisp

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242

HYROX Singapore

Singapore, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running38:13 (56%)

Stations26:12 (38%)

Roxzone4:00 (6%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+10.6%9.8%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:48	62
Running 2	4:23	-
Sled Push	1:28	73
Running 3	4:45	-
Sled Pull	3:14	7
Running 4	4:36	-
Burpee Broad Jump	2:36	11
Running 5	4:59	-
Rowing	4:48	20
Running 6	4:53	-
Farmers Carry	1:34	50
Running 7	4:51	-
Sandbag Lunges	3:22	137
Running 8	5:47	-
Wall Balls	4:22	256
Running Total	38:13	2
Roxzone Total	4:00	2