HYROX Race Analysis: Melissa Tan & Carmen Tan - Singapore 01:16:46 | HyCoach

HYROX Race Analysis: Melissa Tan & Carmen Tan

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · DOUBLES · OPEN · SIN

·

총 시간: 01:16:46
순위: #21
연령별 순위: #12
카테고리: DOUBLES · OPEN

Melissa Tan

Carmen Tan

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:09 (60%)

Stations24:14 (32%)

Roxzone6:29 (8%)

러닝 분석

평균 페이스성능 저하안정성5:46/km-4.6%4.6%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	4:17	3
Running 2	5:51	-
Sled Push	1:36	157
Running 3	6:00	-
Sled Pull	3:32	16
Running 4	5:51	-
Burpee Broad Jump	3:15	54
Running 5	5:48	-
Rowing	4:31	5
Running 6	5:41	-
Farmers Carry	1:21	5
Running 7	5:35	-
Sandbag Lunges	2:42	13
Running 8	6:11	-
Wall Balls	3:00	41
Running Total	46:09	21
Roxzone Total	6:29	126