HYROX Race Analysis: Siew Ying Ong & Siew Choo Ong - Singapore 01:44:46 | HyCoach

HYROX Race Analysis: Siew Ying Ong & Siew Choo Ong

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · DOUBLES · OPEN · SIN

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총 시간: 01:44:46
순위: #281
연령별 순위: #80
카테고리: DOUBLES · OPEN

Siew Ying Ong

Siew Choo Ong

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running63:12 (60%)

Stations32:53 (31%)

Roxzone8:44 (8%)

러닝 분석

평균 페이스성능 저하안정성7:54/km+12.1%14.7%

구간 기록

구간	시간	순위
Running 1	6:04	-
SkiErg	5:14	223
Running 2	6:52	-
Sled Push	1:27	69
Running 3	7:59	-
Sled Pull	5:03	191
Running 4	7:37	-
Burpee Broad Jump	5:22	303
Running 5	7:44	-
Rowing	6:11	331
Running 6	9:55	-
Farmers Carry	2:11	302
Running 7	7:42	-
Sandbag Lunges	3:14	103
Running 8	9:23	-
Wall Balls	4:11	241
Running Total	1:03:12	281
Roxzone Total	8:44	282