HYROX Race Analysis: Lam Dan Fong & Leon Chen - Singapore 02:02:36 | HyCoach

HYROX Race Analysis: Lam Dan Fong & Leon Chen

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · DOUBLES · OPEN · SIN

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총 시간: 02:02:36
순위: #361
연령별 순위: #196
카테고리: DOUBLES · OPEN

Lam Dan Fong

Leon Chen

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running90:39 (74%)

Stations22:32 (18%)

Roxzone9:30 (8%)

러닝 분석

평균 페이스성능 저하안정성11:20/km+10.6%20.7%

구간 기록

구간	시간	순위
Running 1	6:44	-
SkiErg	3:48	3
Running 2	11:29	-
Sled Push	1:18	1
Running 3	11:20	-
Sled Pull	3:13	21
Running 4	10:46	-
Burpee Broad Jump	2:05	8
Running 5	10:42	-
Rowing	3:55	3
Running 6	11:10	-
Farmers Carry	1:05	1
Running 7	12:42	-
Sandbag Lunges	2:59	35
Running 8	15:49	-
Wall Balls	4:09	82
Running Total	1:30:39	397
Roxzone Total	9:30	339