HYROX Race Analysis: Kashif Kasanwirdjo - Ciudad de México 01:11:44 | HyCoach

HYROX Race Analysis: Kashif Kasanwirdjo

HYROX Ciudad de Mexico — 2024년 11월 9일

Ciudad de México, Mexico · SOLO · OPEN · NED

총 시간: 01:11:44
순위: #13
연령별 순위: #2
카테고리: SOLO · OPEN

Kashif Kasanwirdjo

HYROX HYROX Ciudad de Mexico - Ciudad de México, Mexico

9-1011월20242 days

HYROX Ciudad de Mexico

Ciudad de México, Mexico

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:34 (52%)

Stations30:10 (42%)

Roxzone4:05 (6%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+10.6%7.2%

구간 기록

구간	시간	순위
Running 1	5:25	-
SkiErg	4:24	75
Running 2	4:15	-
Sled Push	1:53	109
Running 3	4:26	-
Sled Pull	3:28	21
Running 4	4:28	-
Burpee Broad Jump	4:05	54
Running 5	4:42	-
Rowing	4:48	100
Running 6	4:41	-
Farmers Carry	1:50	41
Running 7	4:42	-
Sandbag Lunges	4:30	128
Running 8	4:59	-
Wall Balls	5:12	71
Running Total	37:34	54
Roxzone Total	4:05	19