HYROX Race Analysis: Ian Smith - Brisbane 01:12:03 | HyCoach

HYROX Race Analysis: Ian Smith

HYROX Brisbane — 2025년 3월 1일

Brisbane, Australia · SOLO · OPEN · IRL

총 시간: 01:12:03
순위: #203
연령별 순위: #20
카테고리: SOLO · OPEN

Ian Smith

1-23월20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:25 (50%)

Stations29:42 (41%)

Roxzone6:01 (8%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+8.0%16.2%

구간 기록

구간	시간	순위
Running 1	2:38	-
SkiErg	4:03	187
Running 2	4:34	-
Sled Push	2:22	490
Running 3	4:49	-
Sled Pull	3:39	202
Running 4	4:51	-
Burpee Broad Jump	3:34	74
Running 5	5:04	-
Rowing	4:20	135
Running 6	4:49	-
Farmers Carry	1:43	146
Running 7	4:56	-
Sandbag Lunges	4:45	503
Running 8	4:47	-
Wall Balls	5:16	388
Running Total	36:25	296
Roxzone Total	6:01	298