HYROX Race Analysis: Tom Howard & Aaron Gervais - Brisbane 01:08:50 | HyCoach

HYROX Race Analysis: Tom Howard & Aaron Gervais

HYROX Brisbane — 2025년 3월 1일

Brisbane, Australia · DOUBLES · OPEN · GBR

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총 시간: 01:08:50
순위: #234
연령별 순위: #118
카테고리: DOUBLES · OPEN

Tom Howard

Aaron Gervais

1-23월20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:08 (58%)

Stations22:40 (33%)

Roxzone6:08 (9%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+8.5%15.4%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:58	533
Running 2	5:06	-
Sled Push	1:12	10
Running 3	5:14	-
Sled Pull	2:28	202
Running 4	5:23	-
Burpee Broad Jump	2:41	212
Running 5	5:19	-
Rowing	4:01	84
Running 6	5:28	-
Farmers Carry	1:14	9
Running 7	5:32	-
Sandbag Lunges	3:10	312
Running 8	5:08	-
Wall Balls	3:56	399
Running Total	40:08	298
Roxzone Total	6:08	270