HYROX Race Analysis: Justin Cassar & Mark O'Brien - Brisbane 01:12:49 | HyCoach

HYROX Race Analysis: Justin Cassar & Mark O'Brien

HYROX Brisbane — 2025년 3월 1일

Brisbane, Australia · DOUBLES · OPEN · AUS

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총 시간: 01:12:49
순위: #377
연령별 순위: #35
카테고리: DOUBLES · OPEN

Justin Cassar

Mark O'Brien

1-23월20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:44 (53%)

Stations28:24 (39%)

Roxzone5:46 (8%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+16.5%19.4%

구간 기록

구간	시간	순위
Running 1	2:28	-
SkiErg	4:01	582
Running 2	4:38	-
Sled Push	2:01	702
Running 3	4:58	-
Sled Pull	3:34	666
Running 4	5:06	-
Burpee Broad Jump	3:52	631
Running 5	5:17	-
Rowing	4:45	647
Running 6	5:26	-
Farmers Carry	1:38	394
Running 7	5:24	-
Sandbag Lunges	4:18	652
Running 8	5:31	-
Wall Balls	4:15	538
Running Total	38:44	230
Roxzone Total	5:46	181