HYROX Race Analysis: Nick King & Dougall Holzgrefe - Brisbane 01:24:16 | HyCoach

HYROX Race Analysis: Nick King & Dougall Holzgrefe

HYROX Brisbane — 2025년 3월 1일

Brisbane, Australia · DOUBLES · OPEN · AUS

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총 시간: 01:24:16
순위: #620
연령별 순위: #276
카테고리: DOUBLES · OPEN

Nick King

Dougall Holzgrefe

1-23월20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:15 (54%)

Stations30:57 (37%)

Roxzone8:08 (10%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+1.1%16.6%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	4:19	710
Running 2	5:54	-
Sled Push	1:36	446
Running 3	5:58	-
Sled Pull	3:55	703
Running 4	6:05	-
Burpee Broad Jump	3:39	594
Running 5	5:47	-
Rowing	4:45	648
Running 6	6:03	-
Farmers Carry	1:38	393
Running 7	5:58	-
Sandbag Lunges	4:32	677
Running 8	6:22	-
Wall Balls	6:33	722
Running Total	45:15	532
Roxzone Total	8:08	587