HYROX Race Analysis: Shannon Clegg - Malaga 01:18:31 | HyCoach

Shannon Clegg

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:39 (48%)

Stations33:56 (43%)

Roxzone7:02 (9%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+9.3%7.5%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	4:24	9
Running 2	4:29	-
Sled Push	3:17	19
Running 3	4:46	-
Sled Pull	4:42	20
Running 4	4:47	-
Burpee Broad Jump	3:59	28
Running 5	4:55	-
Rowing	5:10	57
Running 6	4:49	-
Farmers Carry	2:08	24
Running 7	4:54	-
Sandbag Lunges	4:53	51
Running 8	5:09	-
Wall Balls	5:23	37
Running Total	37:39	41
Roxzone Total	7:02	74