HYROX Race Analysis: Paul Shrives - Malaga 01:02:21 | HyCoach

HYROX Race Analysis: Paul Shrives

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · SOLO · OPEN · GBR

총 시간: 01:02:21
순위: #26
연령별 순위: #4
카테고리: SOLO · OPEN

Paul Shrives

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:47 (49%)

Stations27:14 (44%)

Roxzone4:25 (7%)

러닝 분석

평균 페이스성능 저하안정성3:51/km+3.6%3.4%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	3:55	17
Running 2	3:45	-
Sled Push	2:40	219
Running 3	3:58	-
Sled Pull	2:55	12
Running 4	3:53	-
Burpee Broad Jump	3:39	112
Running 5	3:55	-
Rowing	4:23	65
Running 6	3:57	-
Farmers Carry	1:22	28
Running 7	3:53	-
Sandbag Lunges	4:00	153
Running 8	3:56	-
Wall Balls	4:20	106
Running Total	30:47	37
Roxzone Total	4:25	106