HYROX Race Analysis: Lauren Spreen & Shannon Spreen - Malaga 01:41:55 | HyCoach

HYROX Race Analysis: Lauren Spreen & Shannon Spreen

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · USA

·

총 시간: 01:41:55
순위: #244
연령별 순위: #81
카테고리: DOUBLES · OPEN

Lauren Spreen

Shannon Spreen

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running60:15 (59%)

Stations30:49 (30%)

Roxzone10:55 (11%)

러닝 분석

평균 페이스성능 저하안정성7:32/km+5.9%8.2%

구간 기록

구간	시간	순위
Running 1	6:03	-
SkiErg	4:53	210
Running 2	7:21	-
Sled Push	2:03	195
Running 3	7:45	-
Sled Pull	4:20	180
Running 4	7:37	-
Burpee Broad Jump	4:37	196
Running 5	7:47	-
Rowing	5:08	109
Running 6	7:37	-
Farmers Carry	1:39	69
Running 7	7:47	-
Sandbag Lunges	3:54	181
Running 8	8:21	-
Wall Balls	4:15	156
Running Total	1:00:15	250
Roxzone Total	10:55	252