HYROX Race Analysis: Joe Walker & Liam Shallicker - Malaga 00:51:21 | HyCoach

HYROX Race Analysis: Joe Walker & Liam Shallicker

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · GBR

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총 시간: 00:51:21
순위: #3
연령별 순위: #2
카테고리: DOUBLES · OPEN

Joe Walker

Liam Shallicker

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:58 (56%)

Stations19:11 (37%)

Roxzone3:16 (6%)

러닝 분석

평균 페이스성능 저하안정성3:37/km+4.2%3.7%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	3:32	24
Running 2	3:33	-
Sled Push	1:28	35
Running 3	3:39	-
Sled Pull	2:06	25
Running 4	3:41	-
Burpee Broad Jump	1:43	5
Running 5	3:42	-
Rowing	3:46	6
Running 6	3:42	-
Farmers Carry	1:17	40
Running 7	3:42	-
Sandbag Lunges	2:11	10
Running 8	3:45	-
Wall Balls	3:08	10
Running Total	28:58	10
Roxzone Total	3:16	48