HYROX Race Analysis: Gerard Scrace & Joel Swift - Malaga 01:01:21 | HyCoach

HYROX Race Analysis: Gerard Scrace & Joel Swift

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · GBR

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총 시간: 01:01:21
순위: #75
연령별 순위: #27
카테고리: DOUBLES · OPEN

Gerard Scrace

Joel Swift

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:08 (56%)

Stations22:45 (37%)

Roxzone4:33 (7%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+2.4%4.7%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	3:47	198
Running 2	4:12	-
Sled Push	1:43	243
Running 3	4:25	-
Sled Pull	2:44	238
Running 4	4:28	-
Burpee Broad Jump	2:33	190
Running 5	4:25	-
Rowing	4:08	84
Running 6	4:18	-
Farmers Carry	1:24	122
Running 7	4:18	-
Sandbag Lunges	2:42	68
Running 8	4:18	-
Wall Balls	3:44	212
Running Total	34:08	86
Roxzone Total	4:33	202