HYROX Race Analysis: John Carroll & Carl Abraham - Malaga 01:11:31 | HyCoach

HYROX Race Analysis: John Carroll & Carl Abraham

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · GBR

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총 시간: 01:11:31
순위: #349
연령별 순위: #61
카테고리: DOUBLES · OPEN

John Carroll

Carl Abraham

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:48 (57%)

Stations24:21 (34%)

Roxzone6:27 (9%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+8.7%4.0%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	3:55	350
Running 2	4:49	-
Sled Push	1:34	101
Running 3	5:07	-
Sled Pull	2:44	236
Running 4	5:04	-
Burpee Broad Jump	3:23	468
Running 5	5:23	-
Rowing	4:38	448
Running 6	5:19	-
Farmers Carry	1:45	490
Running 7	5:14	-
Sandbag Lunges	2:46	89
Running 8	5:09	-
Wall Balls	3:36	142
Running Total	40:48	388
Roxzone Total	6:27	610