HYROX Race Analysis: Dan Smith & Lewis Powley - Malaga 01:11:45 | HyCoach

HYROX Race Analysis: Dan Smith & Lewis Powley

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · GBR

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총 시간: 01:11:45
순위: #359
연령별 순위: #105
카테고리: DOUBLES · OPEN

Dan Smith

Lewis Powley

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:41 (58%)

Stations24:23 (34%)

Roxzone5:45 (8%)

러닝 분석

평균 페이스성능 저하안정성5:13/km+10.1%6.4%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	3:46	185
Running 2	4:56	-
Sled Push	1:58	527
Running 3	5:17	-
Sled Pull	2:57	347
Running 4	5:14	-
Burpee Broad Jump	2:43	250
Running 5	5:29	-
Rowing	4:18	200
Running 6	5:27	-
Farmers Carry	1:47	523
Running 7	5:26	-
Sandbag Lunges	3:08	226
Running 8	5:28	-
Wall Balls	3:46	235
Running Total	41:41	415
Roxzone Total	5:45	472