HYROX Race Analysis: Ian Smith & Graham Smith - Malaga 01:14:12 | HyCoach

HYROX Race Analysis: Ian Smith & Graham Smith

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · IRL

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총 시간: 01:14:12
순위: #423
연령별 순위: #123
카테고리: DOUBLES · OPEN

Ian Smith

Graham Smith

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:35 (57%)

Stations24:49 (33%)

Roxzone6:51 (9%)

러닝 분석

평균 페이스성능 저하안정성5:20/km+7.2%5.6%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	3:53	316
Running 2	5:04	-
Sled Push	1:28	37
Running 3	5:20	-
Sled Pull	2:37	162
Running 4	5:30	-
Burpee Broad Jump	3:24	474
Running 5	5:30	-
Rowing	4:22	258
Running 6	5:35	-
Farmers Carry	1:42	447
Running 7	5:26	-
Sandbag Lunges	3:07	219
Running 8	5:36	-
Wall Balls	4:16	493
Running Total	42:35	450
Roxzone Total	6:51	661