HYROX Race Analysis: John Spearman & Clint Williams - Malaga 01:17:21 | HyCoach

HYROX Race Analysis: John Spearman & Clint Williams

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · GBR

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총 시간: 01:17:21
순위: #488
연령별 순위: #1
카테고리: DOUBLES · OPEN

John Spearman

Clint Williams

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:40 (54%)

Stations29:34 (38%)

Roxzone6:12 (8%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+10.3%6.6%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:19	657
Running 2	5:01	-
Sled Push	2:06	607
Running 3	5:08	-
Sled Pull	4:00	659
Running 4	5:07	-
Burpee Broad Jump	3:40	544
Running 5	5:06	-
Rowing	4:56	629
Running 6	5:22	-
Farmers Carry	1:29	215
Running 7	5:32	-
Sandbag Lunges	3:37	408
Running 8	5:50	-
Wall Balls	5:27	669
Running Total	41:40	414
Roxzone Total	6:12	563