HYROX Race Analysis: Sarah Pownall & Katie Johnson - Malaga 01:20:53 | HyCoach

HYROX Race Analysis: Sarah Pownall & Katie Johnson

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · GBR

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총 시간: 01:20:53
순위: #215
연령별 순위: #89
카테고리: DOUBLES · OPEN

Sarah Pownall

Katie Johnson

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:25 (60%)

Stations27:02 (33%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+14.5%9.1%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:24	125
Running 2	5:39	-
Sled Push	1:33	103
Running 3	6:07	-
Sled Pull	3:41	193
Running 4	6:04	-
Burpee Broad Jump	3:28	148
Running 5	6:15	-
Rowing	4:58	134
Running 6	6:38	-
Farmers Carry	1:27	36
Running 7	6:28	-
Sandbag Lunges	3:18	189
Running 8	6:29	-
Wall Balls	4:13	282
Running Total	48:25	295
Roxzone Total	5:30	90