HYROX Race Analysis: Emma Gorman & Aislinn Harrison - Malaga 01:22:12 | HyCoach

Emma Gorman

Aislinn Harrison

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:20 (58%)

Stations27:53 (34%)

Roxzone7:05 (9%)

러닝 분석

평균 페이스성능 저하안정성5:55/km+11.1%4.1%

구간 기록

구간	시간	순위
Running 1	5:31	-
SkiErg	4:21	98
Running 2	5:42	-
Sled Push	1:36	128
Running 3	5:53	-
Sled Pull	3:38	182
Running 4	5:53	-
Burpee Broad Jump	3:53	244
Running 5	5:57	-
Rowing	5:07	206
Running 6	5:53	-
Farmers Carry	1:34	88
Running 7	6:20	-
Sandbag Lunges	3:34	263
Running 8	6:13	-
Wall Balls	4:10	265
Running Total	47:20	259
Roxzone Total	7:05	298