HYROX Race Analysis: Conor Crowley & Ruth Grant - Malaga 00:58:35 | HyCoach

Conor Crowley

Ruth Grant

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:26 (55%)

Stations22:13 (38%)

Roxzone4:00 (7%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+6.3%2.8%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	3:54	109
Running 2	3:57	-
Sled Push	1:24	6
Running 3	4:03	-
Sled Pull	3:04	134
Running 4	3:58	-
Burpee Broad Jump	2:16	50
Running 5	4:08	-
Rowing	4:10	33
Running 6	4:10	-
Farmers Carry	1:28	103
Running 7	4:12	-
Sandbag Lunges	2:34	21
Running 8	4:10	-
Wall Balls	3:23	32
Running Total	32:26	16
Roxzone Total	4:00	28