HYROX Race Analysis: Rob Nixon & Michelle Mcmanus - Malaga 00:58:59 | HyCoach

HYROX Race Analysis: Rob Nixon & Michelle Mcmanus

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · GBR

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총 시간: 00:58:59
순위: #18
연령별 순위: #10
카테고리: DOUBLES · OPEN

Rob Nixon

Michelle Mcmanus

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:15 (56%)

Stations21:57 (37%)

Roxzone3:52 (7%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+6.9%4.7%

구간 기록

구간	시간	순위
Running 1	3:44	-
SkiErg	3:48	47
Running 2	4:05	-
Sled Push	1:49	145
Running 3	4:09	-
Sled Pull	2:44	41
Running 4	4:16	-
Burpee Broad Jump	2:09	30
Running 5	4:12	-
Rowing	4:03	16
Running 6	4:24	-
Farmers Carry	1:27	89
Running 7	4:22	-
Sandbag Lunges	2:31	14
Running 8	4:08	-
Wall Balls	3:26	48
Running Total	33:15	31
Roxzone Total	3:52	15