HYROX Race Analysis: Laura Duffy & Ben Crawshaw - Malaga 01:12:14 | HyCoach

HYROX Race Analysis: Laura Duffy & Ben Crawshaw

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · GBR

·

총 시간: 01:12:14
순위: #207
연령별 순위: #91
카테고리: DOUBLES · OPEN

Laura Duffy

Ben Crawshaw

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running42:28 (59%)

Stations24:11 (33%)

Roxzone5:40 (8%)

러닝 분석

평균 페이스성능 저하안정성5:19/km+5.8%6.2%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	3:37	9
Running 2	5:11	-
Sled Push	1:42	68
Running 3	5:22	-
Sled Pull	2:54	83
Running 4	5:24	-
Burpee Broad Jump	3:24	392
Running 5	5:22	-
Rowing	4:24	104
Running 6	5:29	-
Farmers Carry	1:26	73
Running 7	5:29	-
Sandbag Lunges	2:47	58
Running 8	5:43	-
Wall Balls	3:57	275
Running Total	42:28	304
Roxzone Total	5:40	255