HYROX Race Analysis: Aileen Gillan & Jack Murphy - Malaga 01:15:37 | HyCoach

HYROX Race Analysis: Aileen Gillan & Jack Murphy

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · IRL

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총 시간: 01:15:37
순위: #297
연령별 순위: #58
카테고리: DOUBLES · OPEN

Aileen Gillan

Jack Murphy

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:32 (60%)

Stations23:27 (31%)

Roxzone6:42 (9%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+12.4%16.5%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	3:59	175
Running 2	5:06	-
Sled Push	1:49	134
Running 3	5:24	-
Sled Pull	3:00	110
Running 4	5:30	-
Burpee Broad Jump	2:11	36
Running 5	5:35	-
Rowing	4:15	56
Running 6	8:03	-
Farmers Carry	1:18	17
Running 7	5:44	-
Sandbag Lunges	3:12	158
Running 8	5:34	-
Wall Balls	3:43	167
Running Total	45:32	439
Roxzone Total	6:42	485