HYROX Race Analysis: Emma Holmes & Mark Holmes - Malaga 01:17:09 | HyCoach

HYROX Race Analysis: Emma Holmes & Mark Holmes

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · GBR

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총 시간: 01:17:09
순위: #340
연령별 순위: #64
카테고리: DOUBLES · OPEN

Emma Holmes

Mark Holmes

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:56 (52%)

Stations30:39 (40%)

Roxzone6:39 (9%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+4.7%2.7%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	4:32	635
Running 2	4:55	-
Sled Push	2:19	477
Running 3	4:58	-
Sled Pull	4:13	531
Running 4	5:02	-
Burpee Broad Jump	3:39	467
Running 5	5:02	-
Rowing	5:24	659
Running 6	5:04	-
Farmers Carry	1:42	335
Running 7	5:09	-
Sandbag Lunges	4:21	510
Running 8	5:09	-
Wall Balls	4:29	490
Running Total	39:56	202
Roxzone Total	6:39	476