HYROX Race Analysis: Karen Frawley & David Plummer - Malaga 01:22:16 | HyCoach

HYROX Race Analysis: Karen Frawley & David Plummer

HYROX Malaga — 2025년 3월 21일

Malaga, Spain · DOUBLES · OPEN · IRL

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총 시간: 01:22:16
순위: #467
연령별 순위: #91
카테고리: DOUBLES · OPEN

Karen Frawley

David Plummer

21-233월20253 days

HYROX Malaga

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:33 (53%)

Stations32:46 (40%)

Roxzone6:02 (7%)

러닝 분석

평균 페이스성능 저하안정성5:27/km+9.0%3.8%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	4:48	680
Running 2	5:12	-
Sled Push	2:19	480
Running 3	5:23	-
Sled Pull	4:51	636
Running 4	5:22	-
Burpee Broad Jump	3:43	473
Running 5	5:34	-
Rowing	5:14	621
Running 6	5:35	-
Farmers Carry	2:15	652
Running 7	5:40	-
Sandbag Lunges	4:49	591
Running 8	5:44	-
Wall Balls	4:47	564
Running Total	43:33	353
Roxzone Total	6:02	348