Patrick Joel HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:01:44 | HyCoach

Patrick Joel

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running30:31 (49%)

Stations26:00 (42%)

Roxzone5:19 (9%)

러닝 분석

평균 페이스성능 저하안정성3:49/km+6.5%5.1%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:10	201
Running 2	3:35	-
Sled Push	2:09	296
Running 3	3:44	-
Sled Pull	3:26	99
Running 4	3:45	-
Burpee Broad Jump	3:27	77
Running 5	3:50	-
Rowing	4:16	83
Running 6	3:45	-
Farmers Carry	1:26	38
Running 7	3:49	-
Sandbag Lunges	3:55	164
Running 8	4:18	-
Wall Balls	3:11	2
Running Total	30:31	35
Roxzone Total	5:19	55