Austin TenElshof HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:03:07 | HyCoach

Austin TenElshof

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running32:18 (51%)

Stations25:38 (41%)

Roxzone5:15 (8%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+14.7%11.4%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	3:56	31
Running 2	3:37	-
Sled Push	2:07	267
Running 3	3:46	-
Sled Pull	3:00	29
Running 4	3:50	-
Burpee Broad Jump	3:46	129
Running 5	3:52	-
Rowing	3:55	3
Running 6	4:03	-
Farmers Carry	1:43	222
Running 7	4:09	-
Sandbag Lunges	3:42	97
Running 8	5:12	-
Wall Balls	3:29	21
Running Total	32:18	88
Roxzone Total	5:15	49