HYROX Race Analysis: Jonathan Afanador - Washington D.C. Open North American Championships 01:08:23 | HyCoach

HYROX Race Analysis: Jonathan Afanador

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

총 시간: 01:08:23
순위: #107
연령별 순위: #34
카테고리: SOLO · OPEN

Jonathan Afanador

29-303월20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:21 (46%)

Stations31:52 (47%)

Roxzone5:14 (8%)

러닝 분석

평균 페이스성능 저하안정성3:55/km+8.9%8.8%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	4:24	611
Running 2	3:34	-
Sled Push	2:38	815
Running 3	3:42	-
Sled Pull	3:51	245
Running 4	3:46	-
Burpee Broad Jump	4:16	256
Running 5	3:56	-
Rowing	4:35	420
Running 6	3:57	-
Farmers Carry	2:27	1035
Running 7	3:53	-
Sandbag Lunges	4:35	428
Running 8	4:47	-
Wall Balls	5:06	363
Running Total	31:21	49
Roxzone Total	5:14	45