Michael Molloy HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:09:38 | HyCoach

Michael Molloy HYROX 레이스 분석

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · SOLO · OPEN · IRL

총 시간: 01:09:38
순위: #139
연령별 순위: #14
카테고리: SOLO · OPEN

Michael Molloy

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running33:58 (49%)

Stations29:59 (43%)

Roxzone5:45 (8%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+11.1%12.2%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	4:14	313
Running 2	3:46	-
Sled Push	2:25	587
Running 3	4:00	-
Sled Pull	3:04	43
Running 4	4:03	-
Burpee Broad Jump	3:07	33
Running 5	4:18	-
Rowing	4:35	399
Running 6	4:15	-
Farmers Carry	1:35	118
Running 7	4:11	-
Sandbag Lunges	3:59	187
Running 8	5:33	-
Wall Balls	7:00	955
Running Total	33:58	136
Roxzone Total	5:45	117