Matthew Ferguson HYROX 레이스 분석

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · SOLO · OPEN · AUS

총 시간: 01:10:06
순위: #149
연령별 순위: #29
카테고리: SOLO · OPEN

Matthew Ferguson

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running35:36 (51%)

Stations28:39 (41%)

Roxzone5:55 (8%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+4.0%7.5%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	4:04	108
Running 2	4:12	-
Sled Push	2:09	304
Running 3	4:20	-
Sled Pull	3:35	143
Running 4	4:20	-
Burpee Broad Jump	4:21	294
Running 5	4:25	-
Rowing	4:24	176
Running 6	4:21	-
Farmers Carry	1:44	234
Running 7	4:22	-
Sandbag Lunges	4:18	310
Running 8	5:20	-
Wall Balls	4:04	93
Running Total	35:36	220
Roxzone Total	5:55	152

Matthew Ferguson HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:10:06 | HyCoach