Ryan Morrissey HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:10:58 | HyCoach

Ryan Morrissey

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running35:20 (50%)

Stations29:25 (41%)

Roxzone6:16 (9%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+4.0%7.5%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:13	296
Running 2	4:09	-
Sled Push	2:58	1104
Running 3	4:12	-
Sled Pull	3:35	144
Running 4	4:17	-
Burpee Broad Jump	4:25	321
Running 5	4:25	-
Rowing	4:27	229
Running 6	4:21	-
Farmers Carry	1:28	55
Running 7	4:19	-
Sandbag Lunges	4:01	200
Running 8	5:16	-
Wall Balls	4:18	137
Running Total	35:20	210
Roxzone Total	6:16	220