Harold Varah HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:18:57 | HyCoach

Harold Varah HYROX 레이스 분석

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

총 시간: 01:18:57
순위: #414
연령별 순위: #12
카테고리: SOLO · OPEN

Harold Varah

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running38:44 (49%)

Stations32:47 (41%)

Roxzone7:31 (10%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+12.9%12.5%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:23	565
Running 2	4:23	-
Sled Push	2:03	223
Running 3	4:42	-
Sled Pull	4:24	501
Running 4	4:35	-
Burpee Broad Jump	4:20	280
Running 5	4:50	-
Rowing	4:53	836
Running 6	4:41	-
Farmers Carry	1:43	230
Running 7	4:57	-
Sandbag Lunges	5:12	690
Running 8	6:21	-
Wall Balls	5:49	608
Running Total	38:44	440
Roxzone Total	7:31	575