HYROX Race Analysis: Carlos Segnini - Washington D.C. Open North American Championships 01:20:07 | HyCoach

Carlos Segnini

29-303월20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:46 (45%)

Stations37:08 (46%)

Roxzone7:17 (9%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+10.9%9.9%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	4:22	543
Running 2	4:07	-
Sled Push	2:41	859
Running 3	4:25	-
Sled Pull	4:57	782
Running 4	4:18	-
Burpee Broad Jump	5:53	813
Running 5	4:30	-
Rowing	4:36	435
Running 6	4:25	-
Farmers Carry	2:06	676
Running 7	4:34	-
Sandbag Lunges	5:09	665
Running 8	5:32	-
Wall Balls	7:24	1039
Running Total	35:46	229
Roxzone Total	7:17	498