Chris Grant HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:26:37 | HyCoach

Chris Grant HYROX 레이스 분석

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · SOLO · OPEN · AUS

총 시간: 01:26:37
순위: #691
연령별 순위: #87
카테고리: SOLO · OPEN

Chris Grant

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running38:35 (45%)

Stations39:36 (46%)

Roxzone8:31 (10%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+3.3%12.8%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:22	546
Running 2	4:32	-
Sled Push	3:15	1280
Running 3	4:26	-
Sled Pull	5:23	1003
Running 4	4:28	-
Burpee Broad Jump	5:38	719
Running 5	4:44	-
Rowing	4:43	589
Running 6	4:44	-
Farmers Carry	2:41	1194
Running 7	4:41	-
Sandbag Lunges	7:00	1231
Running 8	6:26	-
Wall Balls	6:34	840
Running Total	38:35	427
Roxzone Total	8:31	887