Matt Franklin HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:27:26 | HyCoach

Matt Franklin

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running41:34 (47%)

Stations37:02 (42%)

Roxzone8:55 (10%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+6.1%6.9%

구간 기록

구간	시간	순위
Running 1	5:06	-
SkiErg	4:20	478
Running 2	4:53	-
Sled Push	2:30	674
Running 3	4:55	-
Sled Pull	5:02	829
Running 4	5:06	-
Burpee Broad Jump	6:19	963
Running 5	5:10	-
Rowing	4:52	814
Running 6	5:09	-
Farmers Carry	2:19	911
Running 7	5:11	-
Sandbag Lunges	6:42	1160
Running 8	6:07	-
Wall Balls	4:58	324
Running Total	41:34	663
Roxzone Total	8:55	982