Ottis Lewis Iii HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:31:07 | HyCoach

Ottis Lewis Iii

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running46:52 (51%)

Stations36:10 (40%)

Roxzone8:10 (9%)

러닝 분석

평균 페이스성능 저하안정성5:51/km+16.0%12.6%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	4:31	801
Running 2	5:13	-
Sled Push	2:50	986
Running 3	5:28	-
Sled Pull	4:27	532
Running 4	5:32	-
Burpee Broad Jump	5:24	645
Running 5	6:03	-
Rowing	4:43	582
Running 6	6:02	-
Farmers Carry	2:11	780
Running 7	6:03	-
Sandbag Lunges	6:11	1016
Running 8	7:33	-
Wall Balls	5:53	633
Running Total	46:52	1039
Roxzone Total	8:10	787