Michael Allen HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:36:27 | HyCoach

Michael Allen HYROX 레이스 분석

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

총 시간: 01:36:27
순위: #1017
연령별 순위: #209
카테고리: SOLO · OPEN

Michael Allen

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running48:59 (51%)

Stations38:42 (40%)

Roxzone8:50 (9%)

러닝 분석

평균 페이스성능 저하안정성6:08/km+12.3%9.9%

구간 기록

구간	시간	순위
Running 1	5:27	-
SkiErg	4:37	977
Running 2	5:25	-
Sled Push	3:20	1309
Running 3	6:08	-
Sled Pull	4:57	784
Running 4	6:17	-
Burpee Broad Jump	7:54	1295
Running 5	6:02	-
Rowing	4:51	774
Running 6	6:08	-
Farmers Carry	2:36	1146
Running 7	6:05	-
Sandbag Lunges	5:34	822
Running 8	7:32	-
Wall Balls	4:53	305
Running Total	48:59	1154
Roxzone Total	8:50	959