Mark Salas HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:44:28 | HyCoach

Mark Salas

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running51:59 (50%)

Stations43:19 (41%)

Roxzone9:15 (9%)

러닝 분석

평균 페이스성능 저하안정성6:30/km+9.2%12.3%

구간 기록

구간	시간	순위
Running 1	6:02	-
SkiErg	5:10	1459
Running 2	5:57	-
Sled Push	2:52	1014
Running 3	6:00	-
Sled Pull	4:52	747
Running 4	6:20	-
Burpee Broad Jump	6:43	1081
Running 5	6:26	-
Rowing	5:21	1281
Running 6	6:14	-
Farmers Carry	2:13	813
Running 7	6:30	-
Sandbag Lunges	8:03	1362
Running 8	8:34	-
Wall Balls	8:05	1174
Running Total	51:59	1301
Roxzone Total	9:15	1059