Vincent Nguyen HYROX 레이스 분석 - Washington D.C. Open North American Championships 02:02:47 | HyCoach

Vincent Nguyen HYROX 레이스 분석

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · SOLO · OPEN · AUS

총 시간: 02:02:47
순위: #1456
연령별 순위: #256
카테고리: SOLO · OPEN

Vincent Nguyen

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running64:24 (52%)

Stations46:42 (38%)

Roxzone11:45 (10%)

러닝 분석

평균 페이스성능 저하안정성8:03/km+11.0%19.8%

구간 기록

구간	시간	순위
Running 1	6:25	-
SkiErg	5:01	1381
Running 2	6:41	-
Sled Push	3:35	1405
Running 3	9:05	-
Sled Pull	7:04	1419
Running 4	8:03	-
Burpee Broad Jump	4:34	373
Running 5	7:40	-
Rowing	5:30	1359
Running 6	7:23	-
Farmers Carry	3:28	1460
Running 7	7:25	-
Sandbag Lunges	6:46	1181
Running 8	11:45	-
Wall Balls	10:44	1415
Running Total	1:04:24	1508
Roxzone Total	11:45	1401