HYROX Race Analysis: Matthew O'Brien - Washington D.C. Open North American Championships 02:14:34 | HyCoach

Matthew O'Brien

29-303월20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running65:39 (49%)

Stations52:08 (39%)

Roxzone16:52 (13%)

러닝 분석

평균 페이스성능 저하안정성8:12/km+30.0%18.7%

구간 기록

구간	시간	순위
Running 1	6:17	-
SkiErg	5:17	1488
Running 2	6:30	-
Sled Push	3:34	1398
Running 3	7:14	-
Sled Pull	7:26	1444
Running 4	8:05	-
Burpee Broad Jump	9:28	1435
Running 5	8:37	-
Rowing	5:28	1348
Running 6	9:09	-
Farmers Carry	2:53	1300
Running 7	8:27	-
Sandbag Lunges	8:57	1435
Running 8	11:24	-
Wall Balls	9:05	1295
Running Total	1:05:39	1516
Roxzone Total	16:52	1549