Lucas Warfield & Richard (Cal) Buonocore HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:06:55 | HyCoach

Lucas Warfield

Richard (Cal) Buonocore

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running37:17 (56%)

Stations23:46 (35%)

Roxzone5:58 (9%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+7.8%8.6%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	3:57	330
Running 2	4:17	-
Sled Push	1:20	202
Running 3	4:35	-
Sled Pull	3:24	454
Running 4	4:38	-
Burpee Broad Jump	2:33	228
Running 5	4:42	-
Rowing	4:14	210
Running 6	4:38	-
Farmers Carry	1:39	354
Running 7	4:37	-
Sandbag Lunges	2:55	168
Running 8	5:39	-
Wall Balls	3:44	138
Running Total	37:17	302
Roxzone Total	5:58	231