Kevin Forde & Gabe Estrada HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:11:54 | HyCoach

Kevin Forde

Gabe Estrada

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running19:19 (41%)

Stations23:06 (50%)

Roxzone4:11 (9%)

러닝 분석

평균 페이스성능 저하안정성5:07/km-0.4%9.6%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	3:57	336
Running 2	4:41	-
Sled Push	1:22	235
Running 3	4:50	-
Sled Pull	2:19	31
Running 4	5:19	-
Burpee Broad Jump	2:27	178
Running 5	5:33	-
Rowing	4:20	305
Running 6	5:27	-
Farmers Carry	1:48	496
Running 7	4:40	-
Sandbag Lunges	2:58	188
Running 8	5:59	-
Wall Balls	3:55	240
Running Total	19:19	108
Roxzone Total	4:11	132