James Hrbek & Greg Maynes HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:15:09 | HyCoach

James Hrbek

Greg Maynes

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running14:30 (35%)

Stations25:10 (60%)

Roxzone2:20 (6%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+11.0%10.1%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	3:47	139
Running 2	4:43	-
Sled Push	1:36	548
Running 3	4:45	-
Sled Pull	3:17	398
Running 4	5:10	-
Burpee Broad Jump	2:56	383
Running 5	5:02	-
Rowing	4:31	477
Running 6	5:35	-
Farmers Carry	1:49	513
Running 7	5:14	-
Sandbag Lunges	3:25	387
Running 8	6:29	-
Wall Balls	3:49	180
Running Total	14:30	69
Roxzone Total	2:20	61