HYROX Race Analysis: Joseph Crescenzo & Tom Murphy - Washington D.C. Open North American Championships 01:18:41 | HyCoach

HYROX Race Analysis: Joseph Crescenzo & Tom Murphy

HYROX Washington D.C. Open North American Championships — 2025년 3월 29일

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · GBR

·

총 시간: 01:18:41
순위: #446
연령별 순위: #212
카테고리: DOUBLES · OPEN

Joseph Crescenzo

Tom Murphy

29-303월20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running28:44 (50%)

Stations23:55 (42%)

Roxzone4:42 (8%)

러닝 분석

평균 페이스성능 저하안정성5:54/km+7.1%7.9%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	3:49	159
Running 2	5:26	-
Sled Push	1:15	108
Running 3	5:43	-
Sled Pull	2:45	147
Running 4	6:04	-
Burpee Broad Jump	2:20	126
Running 5	6:09	-
Rowing	4:19	289
Running 6	5:47	-
Farmers Carry	1:45	463
Running 7	5:49	-
Sandbag Lunges	3:13	299
Running 8	6:57	-
Wall Balls	4:29	532
Running Total	28:44	189
Roxzone Total	4:42	153