Gerald Cruz & Joseph Atkinson HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:24:00 | HyCoach

Gerald Cruz

Joseph Atkinson

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running23:19 (43%)

Stations26:38 (49%)

Roxzone4:21 (8%)

러닝 분석

평균 페이스성능 저하안정성6:11/km+9.3%8.6%

구간 기록

구간	시간	순위
Running 1	5:55	-
SkiErg	4:08	551
Running 2	5:43	-
Sled Push	1:46	674
Running 3	5:44	-
Sled Pull	3:12	353
Running 4	5:58	-
Burpee Broad Jump	3:30	587
Running 5	6:03	-
Rowing	4:35	533
Running 6	6:26	-
Farmers Carry	1:24	112
Running 7	6:15	-
Sandbag Lunges	4:31	685
Running 8	7:28	-
Wall Balls	3:32	47
Running Total	23:19	139
Roxzone Total	4:21	142