Francisco Ramos & Ryan Nowak HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:27:21 | HyCoach

Francisco Ramos

Ryan Nowak

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running0:00 (0%)

Stations24:59 (100%)

러닝 분석

평균 페이스성능 저하안정성6:40/km+14.8%11.2%

구간 기록

구간	시간	순위
Running 1	5:33	-
SkiErg	3:54	253
Running 2	6:05	-
Sled Push	1:43	652
Running 3	6:05	-
Sled Pull	3:10	339
Running 4	6:36	-
Burpee Broad Jump	2:39	265
Running 5	7:10	-
Rowing	4:19	297
Running 6	6:50	-
Farmers Carry	1:50	541
Running 7	6:59	-
Sandbag Lunges	3:30	410
Running 8	8:09	-
Wall Balls	3:54	235
Running Total	-	-
Roxzone Total	-	-