HYROX Race Analysis: Alexandra Good & Heather Klein - Washington D.C. Open North American Championships 01:08:08 | HyCoach

Alexandra Good

Heather Klein

29-303월20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:18 (53%)

Stations25:58 (38%)

Roxzone5:56 (9%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+6.7%6.4%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:22	114
Running 2	4:14	-
Sled Push	1:41	634
Running 3	4:22	-
Sled Pull	3:44	261
Running 4	4:18	-
Burpee Broad Jump	3:25	185
Running 5	4:34	-
Rowing	4:40	119
Running 6	4:40	-
Farmers Carry	1:44	226
Running 7	4:31	-
Sandbag Lunges	2:40	32
Running 8	5:14	-
Wall Balls	3:42	192
Running Total	36:18	16
Roxzone Total	5:56	21